Chronic stress causes many negative changes in the body. Research shows that people who experience long-term stress experience changes in the structure of the brain.
Scientists have discovered that people who are under constant professional stress experience a decrease in the volume of gray matter in the brain and some of its parts atrophy. This can lead to problems with memory, emotions and behavior, which increases the risk of mental disorders such as depression and anxiety disorders.
How does chronic stress manifest itself?
Long-term stress can manifest itself in the following signs:
- Anxiety
- Decreased libido
- Feelings of hopelessness
- Difficulty concentrating
- Overeating or undereating
- Fatigue
- Frequent illnesses and slow recovery
- Feelings of helplessness
- Headaches
- Digestive problems
- Mood changes
- Sleep problems
These symptoms may increase vulnerability to mental disorders.
How to cope with chronic stress?
- Mindfulness Therapy: Mindfulness exercises such as meditation can help you focus on the present moment and reduce stress.
- Relaxation Therapy: Techniques such as deep breathing and muscle relaxation can help relax the body and mind, reducing the effects of stress.
- Cognitive Behavioural Therapy (CBT): CBT can help you develop problem-solving skills and identify negative thoughts.
The World Health Organization (WHO) recommends the Essential Skills for Times of Stress guide, which offers practical self-help techniques. This guide is available in electronic format and can be useful for daily practice.
In some cases, when stress has already led to mental disorders, medication treatment, such as antidepressants, may be required.
Support from a psychologist and learning stress management skills are important strategies to prevent serious consequences. If you or someone you love already has symptoms of depression or anxiety, it is important to seek professional help and possibly begin medication treatment.
Read more about the study here